Thursday, 21 September 2017

METABOLISM IS IT SLOWING DOWN OVER THE AGE OF 40





METABOLISM



Does your metabolism slow down as you age?



What can affect your metabolism?



In my video today I talk about what you can do to keep your metabolism working for you and not against you.




Thursday, 14 September 2017

MAKING CHANGES - FOR WOMEN OVER 40





WHAT IS STOPPING YOU FROM MAKING CHANGES



Changes can be a bit scary especially when it can affect your day to day life, changing the way you eat, changing the way you exercise and live your life.  



For women over 40, you probably have your comforts, you have your routines and so thinking about changes makes you feel a bit uncomfortable.



I am here to tell you that I have been there.  I made changes in my life 5 years ago and I have never looked back.  In my 40's I feel much healthier and have more energy and sleep better.  



Watch my video, you can make those changes for the better.




Wednesday, 13 September 2017

Skin Care For Women Over 40





SKIN HEALTH FOR WOMEN OVER 40



When you are in your 40's your skin will start to show signs of aging, maybe a few wrinkles around your eyes and mouth to begin with.  



The skin has two layers the dermis and the epidermis.  The skin protects you from harsh weather and the environmental toxins that are everywhere and can affect the health of your skin.  As you age, the skin cells turnover is reduced.



Watch my video for more information about skin health and what skin care I use for my skin health in my 40's.



ANDREA HOWARD

www.healthylifestyleover40.com










Saturday, 9 September 2017

Has Your Fat Loss Stalled? Intermittent Fasting For Women over 40





FAT LOSS FOR WOMAN OVER 40


When you are in your 20's and 30's you have a plan, a way of eating and exercising that works for you.

When you are in your 40's and your hormones are going up and down like a rollercoaster ride, this plan tends to go out of the window!

Your fat loss stalls and you maybe are accumulating more fat around your body and you can't seem to figure it out. You may even be eating healthily and exercising well but it is making no difference.

I want to tell you that yes, you can make a few tweaks here and there and you can enjoy a maintained weight and feel happy with the way you look again.

Watch my video for some tips about your fat loss

Saturday, 26 August 2017

MEAL PLANNING TO SAVE TIME

MEAL PLANNING



You can eat healthily when you spend a little bit of time thinking ahead and doing some food preparation.



Watch my video where I share with you how I do meal preparation for my lunches every day.









Thursday, 17 August 2017

HEAVY BLEEDING DURING PERIMENOPAUSE






If you like my videos please like and share
them

Are you a woman over 40?

have you been yo yo dieting?

Are you finding that what worked for you
when you were younger is not working for you now?

Are you eating healthily and exercising but
not seeing any results and the belly fat is not budging?

In my 20’s and 30’s I suffered from
terrible digestion and I had very dry skin. 
My digestion crashed 4 years ago and I have been on a healing journey
ever since and learning about eating for better health and wellbeing.

Today I am leaner, have more energy and
have more mental clarity than I did when I was younger.  I am now 49.

I wanted to learn more about how
intermittent fasting can improve health and help the body to lose the weight
that it doesn’t need.  This can then
begin the process for your body to heal itself. 

The body is always on your side and will do
everything it can to help you to stay alive, it will never betray you although
sometimes you may think so!  Every woman
is different and that is why following someone elses diet will not work for
you.  You have to work with your own body
and create a way of eating and lifestyle habits to suit your needs.  You can then begin to create a healthy life
where you are cutting your risk of developing diseases later in life and also
being able to have more energy, more mental clarity and feel great inside and
out.

I am looking for women who are fed up of
following someone elses diet plan and wants to see the benefits of being a
healthy woman, is this you?

I HAVE CREATED:

*Intermittent Fasting Course - where I
teach you about the benefits of Intermittent Fasting and how it benefits your
health and fat loss.

*Anti Ageing For Women Over 40 Course –
which teaches you about your symptoms and the 4 key areas that affect your
hormone balance.  I give you solutions to
those 4 areas causing the problems so you can look good and feel good inside
and out, create a healthy lifestyle for yourself with more energy and
wellbeing. 

You can find out more details about the
Courses and how to book onto the courses by clicking the link below:-






I look forward to getting to know you



Andrea x

Wednesday, 16 August 2017

PERIMENOPAUSE COMMON QUESTIONS I GET ASKED





Are you confused with some of the symptoms of perimenopause?

Watch my video where I go over a few common questions I get asked about Perimenopause.

If you like my video, please like it and share it with your friends.

As a woman over 40, ageing doesn't have to be hard and you don't have to suffer with lots of symptoms.

I have created courses for you to creating more balance with your hormones that can be creating lots of symptoms for you.

How to control belly fat
What 4 areas of your life are affecting your sleep, cravings, mood, energy levels.

The links to my courses and website will be available when you watch my video.

Join my Facebook group to talk with me and other women over 40 where we share tips and recipes etc.

I look forward to getting to know you.