MEAL PLANNING TO SAVE TIME

MEAL PLANNING

You can eat healthily when you spend a little bit of time thinking ahead and doing some food preparation.



Watch my video where I share with you how I do meal preparation for my lunches every day.

HEAVY BLEEDING DURING PERIMENOPAUSE

If you like my videos please like and share
them

Are you a woman over 40?

have you been yo yo dieting?

Are you finding that what worked for you
when you were younger is not working for you now?

Are you eating healthily and exercising but
not seeing any results and the belly fat is not budging?

In my 20’s and 30’s I suffered from
terrible digestion and I had very dry skin. 
My digestion crashed 4 years ago and I have been on a healing journey
ever since and learning about eating for better health and wellbeing.

Today I am leaner, have more energy and
have more mental clarity than I did when I was younger.  I am now 49.

I wanted to learn more about how
intermittent fasting can improve health and help the body to lose the weight
that it doesn’t need.  This can then
begin the process for your body to heal itself. 

The body is always on your side and will do
everything it can to help you to stay alive, it will never betray you although
sometimes you may think so!  Every woman
is different and that is why following someone elses diet will not work for
you.  You have to work with your own body
and create a way of eating and lifestyle habits to suit your needs.  You can then begin to create a healthy life
where you are cutting your risk of developing diseases later in life and also
being able to have more energy, more mental clarity and feel great inside and
out.

I am looking for women who are fed up of
following someone elses diet plan and wants to see the benefits of being a
healthy woman, is this you?

I HAVE CREATED:

*Intermittent Fasting Course - where I
teach you about the benefits of Intermittent Fasting and how it benefits your
health and fat loss.

*Anti Ageing For Women Over 40 Course –
which teaches you about your symptoms and the 4 key areas that affect your
hormone balance.  I give you solutions to
those 4 areas causing the problems so you can look good and feel good inside
and out, create a healthy lifestyle for yourself with more energy and
wellbeing. 

You can find out more details about the
Courses and how to book onto the courses by clicking the link below:-

ANTI AGEING WOMEN COURSE - https://www.healthylifestyleover40.com/programmes/

INTERMITTENT FASTING COURSE - https://www.healthylifestyleover40.com/intermittent-fasting-women-40/

MY WEBSITE – https://www.healthylifestyleover40.com/

MY FACEBOOK PAGE – https://www.facebook.com/groups/PerimenopauseHeaven/

MY INSTAGRAM PAGE – https://www.instagram.com/healthylifestyleover40/

I look forward to getting to know you

Andrea x

PERIMENOPAUSE COMMON QUESTIONS I GET ASKED

Are you confused with some of the symptoms of perimenopause?

Watch my video where I go over a few common questions I get asked about Perimenopause.

If you like my video, please like it and share it with your friends.

As a woman over 40, ageing doesn't have to be hard and you don't have to suffer with lots of symptoms.

I have created courses for you to creating more balance with your hormones that can be creating lots of symptoms for you.

How to control belly fat
What 4 areas of your life are affecting your sleep, cravings, mood, energy levels.

The links to my courses and website will be available when you watch my video.

Join my Facebook group to talk with me and other women over 40 where we share tips and recipes etc.

I look forward to getting to know you.

MENSTRUATION DURING PERIMENOPAUSE

What happens to the menstuation cycle as you go through perimenopause?



I explain in my video what can happen.