DO YOU HAVE A MAGNESIUM DEFICIENCY?

DO YOU HAVE A MAGNESIUM DEFICIENCY IN PERIMENOPAUSE?

Magnesium is the number one deficiency for anyone today bur especially for women over 40 going through perimenopause.



Our soils are not nutrient dense anymore so the minerals in our diet is just not there.



There is a high turnover of food and if you are not growing your own food or you can't buy many organic fruits and vegetables, you can be mineral deficient.



Watch my video to find out if you are deficient.

METABOLISM IS IT SLOWING DOWN OVER THE AGE OF 40

METABOLISM

Does your metabolism slow down as you age?



What can affect your metabolism?



In my video today I talk about what you can do to keep your metabolism working for you and not against you.

MAKING CHANGES - FOR WOMEN OVER 40

WHAT IS STOPPING YOU FROM MAKING CHANGES

Changes can be a bit scary especially when it can affect your day to day life, changing the way you eat, changing the way you exercise and live your life.  



For women over 40, you probably have your comforts, you have your routines and so thinking about changes makes you feel a bit uncomfortable.



I am here to tell you that I have been there.  I made changes in my life 5 years ago and I have never looked back.  In my 40's I feel much healthier and have more energy and sleep better.  



Watch my video, you can make those changes for the better.

Skin Care For Women Over 40

SKIN HEALTH FOR WOMEN OVER 40

When you are in your 40's your skin will start to show signs of aging, maybe a few wrinkles around your eyes and mouth to begin with.  



The skin has two layers the dermis and the epidermis.  The skin protects you from harsh weather and the environmental toxins that are everywhere and can affect the health of your skin.  As you age, the skin cells turnover is reduced.



Watch my video for more information about skin health and what skin care I use for my skin health in my 40's.



ANDREA HOWARD

www.healthylifestyleover40.com

Has Your Fat Loss Stalled? Intermittent Fasting For Women over 40

FAT LOSS FOR WOMAN OVER 40

When you are in your 20's and 30's you have a plan, a way of eating and exercising that works for you.

When you are in your 40's and your hormones are going up and down like a rollercoaster ride, this plan tends to go out of the window!

Your fat loss stalls and you maybe are accumulating more fat around your body and you can't seem to figure it out. You may even be eating healthily and exercising well but it is making no difference.

I want to tell you that yes, you can make a few tweaks here and there and you can enjoy a maintained weight and feel happy with the way you look again.

Watch my video for some tips about your fat loss