Friday 13 October 2017

WHAT DIET SHOULD YOU FOLLOW?







WHAT DIET SHOULD YOU FOLLOW?


There are so many diets around, which one do you follow and should you follow a diet?

There are two hormones that need to be kept balanced and they are grehlin and leptin.

Grehlin is the hunger hormone



Lepton is the hormone to tell you to stop eating

If you can keep your hormones balanced you have more chance of maintaining your weight and keeping cravings under control.

I would love to see you in my Facebook Group where other woman are learning how to get to grips with perimenopause and menopause. You can meet other women there and we all share experiences and support one another on the journey through mid life. I can't wait to meet you. You can join here - https://www.facebook.com/groups/PerimenopauseHeaven/



Wednesday 11 October 2017

CAN ESSENTIAL OILS HELP WITH HORMONE BALANCING?





CAN ESSENTIAL OILS HELP WITH HORMONE BALANCING?



Watch my video to learn more about essential oils and their benefits



How you can use them 3 ways





I would love to get to know you if you are a women over 40 going through a hormonal imbalance.  Come and join my Facebook Group where other women are learning how to balance their hormones.  We share lifestyle, recipes and lots more.  I would love to see you there.



Join here - https://www.facebook.com/groups/PerimenopauseHeaven/




Tuesday 3 October 2017

BRAIN HEALTH FOR WOMEN OVER 40





BRAIN HEALTH



Are you having some brain fog or lack of mental clarity throughout your day?



What is causing the brain fog and what can you do about it?



Are you worried about it?



In my video I will explain what is going on and why you are having brain fog and what you can do about it.  You can reduce it by making some changes in your life.



If you are a women over 40, why not come along and join my Facebook Group.  I am in there most days, sharing hormone balancing tips, recipes and much more.  You can get to know other women going through hormone changes too.  I would love to get to know you better.



You can join my group here - https://www.facebook.com/groups/PerimenopauseHeaven/